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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health There is no safe level of smoking. Even a single cigarette exposes the body to harmful chemicals that increase the risk of heart disease, stroke, lung disease, and cancer. Quitting smokingat any How does smoking cause cancer? Cancer Research UK
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